That time of year is finally here. If you’re working on your New Year’s resolutions, there’s a chance that something amongst the lines of living a healthier lifestyle made it on the list.
But, before you commit to unrealistic expectations of running 10 miles daily at the crack of dawn and swearing off desserts, understand that kind of extreme mentality isn’t necessary. You’re not going to lose the weight you want to shed in the month of January alone, remember the journey to staying healthy is a marathon, not a sprint. Learn our alternatives to leading a healthier lifestyle.