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How to Properly Eat After a Workout

Posted by Deanna Yudelson on Apr 10, 2017 9:05:00 AM

I remember in high school my brothers and I would go to the gym after school and would spend hours lifting weights, doing cardio, and playing basketball only to come home with a large appetite and even larger eyes for the fridge. We would clean the shelves, eating everything in sight – thinking it was absolutely okay because we had a great workout at the gym. Looking back, I should have avoided the second serving of steak or not eating enough greens.

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Topics: Sports

How Did Team USA Do in the Olympics This Weekend?

Posted by Nathan Miller on Feb 10, 2014 12:32:43 PM

The Sochi Winter Olympic Games are off and running, following last Friday's Opening Ceremony and the first events taking place on Thursday. The Olympic Games are a spectacular event, bringing the greatest athletes from around the world to compete for their nations and medals. While there have been some hiccups with the readiness of Sochi, Russia to handle the Games, the Opening Ceremony went pretty well and while there has been a great deal of discussion on social media about the living conditions, the games are progressing normally, halfway through their first week.

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Topics: Sports


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